CHILI WITH BEANS! vs TURKEY & DRESSING
Nutrition comparison per 100 g serving
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TURKEY & DRESSING wins in 5 out of 11 nutrient categories
CHILI WITH BEANS!: 4
vs
TURKEY & DRESSING: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS! | TURKEY & DRESSING | Winner |
|---|---|---|---|
| Calories | 118 cal | 102 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 11.0 g | 11.0 g | |
| Fat | 5.7 g | 3.2 g | |
| Fiber | 3.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS! | TURKEY & DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS! | TURKEY & DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 0 MG | 99 MG | |
| Sodium, Na | 359 MG | 350 MG |