CHILI WITH BEANS vs HEARTY VEGETABLE STEW WITH BEEF

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs HEARTY VEGETABLE STEW WITH BEEF: 3 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	HEARTY VEGETABLE STEW WITH BEEF	Winner
Calories	101 cal	0 cal
Protein	5.3 g	0 g
Carbs	12.2 g	0 g
Fat	3.6 g	0 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	HEARTY VEGETABLE STEW WITH BEEF	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	HEARTY VEGETABLE STEW WITH BEEF	Winner
Calcium, Ca	16 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	364 MG	0 MG

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