CHILI WITH BEANS vs FIVE BEAN CHILI

Nutrition comparison per 100 g serving

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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs FIVE BEAN CHILI: 6 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	FIVE BEAN CHILI	Winner
Calories	105 cal	100 cal
Protein	6.9 g	6.5 g
Carbs	12.6 g	13.9 g
Fat	2.8 g	2.2 g
Fiber	2.8 g	3.9 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	FIVE BEAN CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	2.6 MG

Mineral	CHILI WITH BEANS	FIVE BEAN CHILI
Calcium, Ca	24 MG	43 MG
Iron, Fe	0.7 MG	2.0 MG
Sodium, Na	401 MG	213 MG

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