CHILI WITH BEANS vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 6
vs
NO BEANS CHILI: 3
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 88 cal | 157 cal | |
| Protein | 4.4 g | 7.2 g | |
| Carbs | 10.2 g | 7.6 g | |
| Fat | 3.4 g | 11.0 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 283 MG | 364 MG |