CHILI WITH BEANS vs TURKEY CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs TURKEY CHILI WITH BEANS: 4 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Calories	202 cal	81 cal
Protein	5.5 g	6.1 g
Carbs	11.3 g	12.2 g
Fat	15.1 g	1.0 g
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	TURKEY CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	CHILI WITH BEANS	TURKEY CHILI WITH BEANS
Calcium, Ca	42 MG	40 MG
Iron, Fe	1.5 MG	0.7 MG
Sodium, Na	500 MG	243 MG

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