CHILI WITH BEANS vs BEEF CHILI WITH BEANS

Nutrition comparison per 100 g serving

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BEEF CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs BEEF CHILI WITH BEANS: 5 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Calories	110 cal	89 cal
Protein	5.7 g	6.1 g
Carbs	10.6 g	10.1 g
Fat	5.3 g	2.8 g
Fiber	2.9 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	BEEF CHILI WITH BEANS
Calcium, Ca	16 MG	32 MG
Iron, Fe	1.5 MG	0.6 MG
Sodium, Na	380 MG	227 MG

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