CHILI WITH BEANS vs GOVEDI GULAS

Nutrition comparison per 100 g serving

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GOVEDI GULAS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 4 vs GOVEDI GULAS: 5 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	GOVEDI GULAS	Winner
Calories	101 cal	110 cal
Protein	5.3 g	16.9 g
Carbs	12.2 g	4.1 g
Fat	3.6 g	5.1 g
Fiber	2.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	GOVEDI GULAS	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	CHILI WITH BEANS	GOVEDI GULAS
Calcium, Ca	16 MG	31 MG
Iron, Fe	0.7 MG	1.9 MG
Sodium, Na	364 MG	267 MG

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