CHILI WITH BEANS vs CHILI WITHOUT BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 6
vs
CHILI WITHOUT BEANS: 3
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calories | 101 cal | 102 cal | |
| Protein | 5.3 g | 6.8 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 3.6 g | 5.1 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CHILI WITHOUT BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 17 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 190 MG | 0 MG | |
| Sodium, Na | 364 MG | 419 MG |