CHILI WITH BEANS vs TURKEY
Nutrition comparison per 100 g serving
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TURKEY wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 3
vs
TURKEY: 6
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calories | 112 cal | 81 cal | |
| Protein | 5.6 g | 9.8 g | |
| Carbs | 14.4 g | 6.8 g | |
| Fat | 3.7 g | 1.3 g | |
| Fiber | 3.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1.1 MG | |
| Sodium, Na | 363 MG | 521 MG |