CHILI WITH BEANS vs CREOLE RED BEAN
Nutrition comparison per 100 g serving
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CREOLE RED BEAN wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 3
vs
CREOLE RED BEAN: 6
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calories | 120 cal | 250 cal | |
| Protein | 6.8 g | 20.5 g | |
| Carbs | 14 g | 63.6 g | |
| Fat | 4 g | 2.3 g | |
| Fiber | 4.4 g | 27.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | CREOLE RED BEAN | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 39 MG | |
| Iron, Fe | 1.4 MG | 5 MG | |
| Potassium, K | 0 MG | 818 MG | |
| Sodium, Na | 496 MG | 205 MG |