CHILI WITH BEANS vs VEGETARIAN CHILI
Nutrition comparison per 100 g serving
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VEGETARIAN CHILI wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
VEGETARIAN CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 7.2 g | 2.5 g | |
| Carbs | 13.2 g | 9.4 g | |
| Fat | 5.6 g | 1.0 g | |
| Fiber | 2.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG |
Minerals
| Mineral | CHILI WITH BEANS | VEGETARIAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Sodium, Na | 276 MG | 249 MG |