CHILI WITH BEANS vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 6 out of 10 nutrient categories
CHILI WITH BEANS: 6
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 100 cal | 161 cal | |
| Protein | 6.3 g | 7.6 g | |
| Carbs | 14.6 g | 9.3 g | |
| Fat | 1.9 g | 10.2 g | |
| Fiber | 4.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | CHILI WITH BEANS | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 8 MG | |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 392 MG | 419 MG |