CHILI WITH BEANS vs SPANISH RICE

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 6 vs SPANISH RICE: 3 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	SPANISH RICE	Winner
Calories	102 cal	64 cal
Protein	7.4 g	1.4 g
Carbs	9.0 g	10.7 g
Fat	4.1 g	1.8 g
Fiber	2.4 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	SPANISH RICE	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	CHILI WITH BEANS	SPANISH RICE
Calcium, Ca	82 MG	14 MG
Iron, Fe	0.7 MG	0.5 MG
Sodium, Na	233 MG	550 MG

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