CHILI WITH BEANS vs NO BEANS CHILI
Nutrition comparison per 100 g serving
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NO BEANS CHILI wins in 6 out of 12 nutrient categories
CHILI WITH BEANS: 3
vs
NO BEANS CHILI: 6
(3 ties)
Overview
| Nutrient | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calories | 110 cal | 136 cal | |
| Protein | 6.7 g | 7.6 g | |
| Carbs | 12.9 g | 8.1 g | |
| Fat | 3.4 g | 7.6 g | |
| Fiber | 2.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | NO BEANS CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 236 MG | |
| Sodium, Na | 402 MG | 453 MG |