CHILI WITH BEANS vs CHILI

Nutrition comparison per 100 g serving

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CHILI wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs CHILI: 5 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI	Winner
Calories	105 cal	158 cal
Protein	6.9 g	8.8 g
Carbs	12.2 g	5.3 g
Fat	3.2 g	10.5 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI
Calcium, Ca	24 MG	35 MG
Iron, Fe	0.7 MG	1.3 MG
Sodium, Na	401 MG	491 MG

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