CHILI WITH BEANS vs BEEF CHILI WITH BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

CHILI WITH BEANS: 3 vs BEEF CHILI WITH BEANS: 3 (5 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Calories	130 cal	101 cal
Protein	5.3 g	5.3 g	Tie
Carbs	13.4 g	12.2 g
Fat	6.1 g	3.6 g
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	BEEF CHILI WITH BEANS	Winner
Calcium, Ca	24 MG	16 MG
Iron, Fe	0.7 MG	0.7 MG	Tie
Potassium, K	235 MG	0 MG
Sodium, Na	401 MG	364 MG

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