CHILI WITH BEANS vs WHITE CHICKEN CHILI WITH BEANS
Nutrition comparison per 100 g serving
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WHITE CHICKEN CHILI WITH BEANS wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 3
vs
WHITE CHICKEN CHILI WITH BEANS: 6
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 134 cal | 104 cal | |
| Protein | 6.5 g | 7.2 g | |
| Carbs | 11.3 g | 11.2 g | |
| Fat | 6.9 g | 3.2 g | |
| Fiber | 2.4 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | WHITE CHICKEN CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 413 MG | 320 MG |