CHILI WITH BEANS vs SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs SAUCE: 4 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	SAUCE	Winner
Calories	146 cal	118 cal
Protein	8.1 g	0 g
Carbs	13.4 g	29.4 g
Fat	6.9 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	SAUCE	Winner
Vitamin C, total ascorbic acid	1.5 MG	7.1 MG

Mineral	CHILI WITH BEANS	SAUCE
Calcium, Ca	33 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	321 MG	971 MG

Ad 728x90