CHILI WITH BEANS vs CHICKEN CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHICKEN CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 3 vs CHICKEN CHILI WITH BEANS: 6 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	CHICKEN CHILI WITH BEANS	Winner
Calories	146 cal	119 cal
Protein	8.1 g	10.1 g
Carbs	13.4 g	9.3 g
Fat	6.9 g	4.9 g
Fiber	3.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHICKEN CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	1.5 MG	4 MG

Mineral	CHILI WITH BEANS	CHICKEN CHILI WITH BEANS
Calcium, Ca	33 MG	18 MG
Iron, Fe	1.8 MG	0.8 MG
Sodium, Na	321 MG	423 MG

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