CHILI WITH BEANS vs CREOLE RED BEAN

Nutrition comparison per 100 g serving

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CREOLE RED BEAN wins in 6 out of 11 nutrient categories

CHILI WITH BEANS: 3 vs CREOLE RED BEAN: 6 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CREOLE RED BEAN	Winner
Calories	118 cal	250 cal
Protein	6.5 g	20.5 g
Carbs	8.2 g	63.6 g
Fat	6.5 g	2.3 g
Fiber	2 g	27.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CREOLE RED BEAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CREOLE RED BEAN
Calcium, Ca	16 MG	39 MG
Iron, Fe	1.5 MG	5 MG
Potassium, K	0 MG	818 MG
Sodium, Na	404 MG	205 MG

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