CHILI WITH BEANS vs CHILI SAUCE

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 6 out of 10 nutrient categories

CHILI WITH BEANS: 6 vs CHILI SAUCE: 2 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI SAUCE	Winner
Calories	110 cal	118 cal
Protein	5.7 g	0 g
Carbs	10.6 g	23.5 g
Fat	5.3 g	0 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI SAUCE
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	380 MG	1,294 MG

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