CHILI WITH BEANS vs QUINOA WITH MUSHROOM SAUCE
Nutrition comparison per 100 g serving
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QUINOA WITH MUSHROOM SAUCE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
QUINOA WITH MUSHROOM SAUCE: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 81 cal | |
| Protein | 6.6 g | 2.9 g | |
| Carbs | 14.6 g | 11.0 g | |
| Fat | 4.2 g | 2.9 g | |
| Fiber | 3.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI WITH BEANS | QUINOA WITH MUSHROOM SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 37 MG | |
| Iron, Fe | 0.9 MG | 1 MG | |
| Potassium, K | 221 MG | 149 MG | |
| Sodium, Na | 465 MG | 438 MG |