CHILI WITH BEANS vs BEEF CHILI
Nutrition comparison per 100 g serving
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BEEF CHILI wins in 6 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF CHILI: 6
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 3.1 g | 10.1 g | |
| Carbs | 7.1 g | 5.7 g | |
| Fat | 2.1 g | 11.0 g | |
| Fiber | 1.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 26 MG | |
| Iron, Fe | 0.4 MG | 2.0 MG | |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 212 MG | 436 MG |