CHILI WITH BEANS vs MANI MAC & CHEESE
Nutrition comparison per 100 g serving
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MANI MAC & CHEESE wins in 5 out of 12 nutrient categories
CHILI WITH BEANS: 4
vs
MANI MAC & CHEESE: 5
(3 ties)
Overview
| Nutrient | CHILI WITH BEANS | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 167 cal | |
| Protein | 6.5 g | 5.8 g | |
| Carbs | 13.5 g | 33.3 g | |
| Fat | 2.9 g | 1.3 g | |
| Fiber | 2.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | MANI MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 51 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 406 MG | 436 MG |