CHILI WITH BEANS vs BEEF GOULASH

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

CHILI WITH BEANS: 4 vs BEEF GOULASH: 4 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	BEEF GOULASH	Winner
Calories	121 cal	119 cal
Protein	5.7 g	11.0 g
Carbs	12.2 g	4.0 g
Fat	5.7 g	6.6 g
Fiber	2.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	BEEF GOULASH	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	BEEF GOULASH
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Sodium, Na	328 MG	573 MG

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