CHILI WITH BEANS vs CHILI CON CARNE
Nutrition comparison per 100 g serving
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CHILI CON CARNE wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
CHILI CON CARNE: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calories | 112 cal | 58 cal | |
| Protein | 5.6 g | 6.7 g | |
| Carbs | 14.4 g | 5 g | |
| Fat | 3.7 g | 1.7 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 5 MG |
Minerals
| Mineral | CHILI WITH BEANS | CHILI CON CARNE | Winner |
|---|---|---|---|
| Calcium, Ca | 37 MG | 25 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 363 MG | 325 MG |