CHILI WITH BEANS vs WHITE LIGHTING CHICKEN CHILI
Nutrition comparison per 100 g serving
Ad 468x60
WHITE LIGHTING CHICKEN CHILI wins in 5 out of 10 nutrient categories
CHILI WITH BEANS: 4
vs
WHITE LIGHTING CHICKEN CHILI: 5
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calories | 111 cal | 75 cal | |
| Protein | 5.1 g | 5.7 g | |
| Carbs | 13.4 g | 5.7 g | |
| Fat | 6.3 g | 3.4 g | |
| Fiber | 2.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1.4 MG |
Minerals
| Mineral | CHILI WITH BEANS | WHITE LIGHTING CHICKEN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 30 MG | |
| Iron, Fe | 1.8 MG | 0.7 MG | |
| Sodium, Na | 542 MG | 313 MG |