CHILI WITH BEANS vs STUFFED VINE LEAVES
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 10 nutrient categories
CHILI WITH BEANS: 7
vs
STUFFED VINE LEAVES: 2
(1 ties)
Overview
| Nutrient | CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calories | 111 cal | 175 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 13.4 g | 19.2 g | |
| Fat | 6.3 g | 9.2 g | |
| Fiber | 2.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1 MG |
Minerals
| Mineral | CHILI WITH BEANS | STUFFED VINE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Sodium, Na | 542 MG | 475 MG |