CHILI WITH BEANS vs AUTHENTIC RED BEANS & RICE

Nutrition comparison per 100 g serving

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AUTHENTIC RED BEANS & RICE wins in 6 out of 12 nutrient categories

CHILI WITH BEANS: 3 vs AUTHENTIC RED BEANS & RICE: 6 (3 ties)

Overview

Nutrient	CHILI WITH BEANS	AUTHENTIC RED BEANS & RICE	Winner
Calories	0 cal	339 cal
Protein	0 g	12.5 g
Carbs	0 g	71.4 g
Fat	0 g	1.8 g
Fiber	0 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	AUTHENTIC RED BEANS & RICE	Winner
Niacin	2.9 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	CHILI WITH BEANS	AUTHENTIC RED BEANS & RICE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	4.8 MG
Sodium, Na	0 MG	1,304 MG

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