CHILI WITH BEANS vs BEEF STEW
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF STEW: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 121 cal | 81 cal | |
| Protein | 5.7 g | 3.8 g | |
| Carbs | 12.2 g | 7.2 g | |
| Fat | 5.7 g | 4.2 g | |
| Fiber | 2.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 8 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Sodium, Na | 328 MG | 419 MG |