CHILI WITH BEANS vs SPLIT PEA & VEGETABLE ORGANIC STEW
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 5
vs
SPLIT PEA & VEGETABLE ORGANIC STEW: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | SPLIT PEA & VEGETABLE ORGANIC STEW | Winner |
|---|---|---|---|
| Calories | 101 cal | 57 cal | |
| Protein | 5.3 g | 2.9 g | |
| Carbs | 12.2 g | 0 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | SPLIT PEA & VEGETABLE ORGANIC STEW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHILI WITH BEANS | SPLIT PEA & VEGETABLE ORGANIC STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 190 MG | 174 MG | |
| Sodium, Na | 364 MG | 0 MG |