CHILI WITH BEANS vs CHILI CHEESE

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs CHILI CHEESE: 3 (2 ties)

Overview

Nutrient	CHILI WITH BEANS	CHILI CHEESE	Winner
Calories	128 cal	136 cal
Protein	7.2 g	6.8 g
Carbs	13.2 g	8.5 g
Fat	5.6 g	8.5 g
Fiber	2.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	CHILI CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WITH BEANS	CHILI CHEESE
Calcium, Ca	32 MG	34 MG
Iron, Fe	1.4 MG	0.6 MG
Sodium, Na	276 MG	508 MG

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