CHILI WITH BEANS vs BEEF STEW STARTER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHILI WITH BEANS: 4
vs
BEEF STEW STARTER: 4
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calories | 128 cal | 53 cal | |
| Protein | 7.2 g | 1.2 g | |
| Carbs | 13.2 g | 10.6 g | |
| Fat | 5.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 10.6 MG |
Minerals
| Mineral | CHILI WITH BEANS | BEEF STEW STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 24 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Sodium, Na | 204 MG | 35 MG |