CHILI WITH BEANS vs SPAGHETTI

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WITH BEANS: 5 vs SPAGHETTI: 4 (1 ties)

Overview

Nutrient	CHILI WITH BEANS	SPAGHETTI	Winner
Calories	110 cal	62 cal
Protein	6.7 g	2.5 g
Carbs	12.9 g	9.5 g
Fat	3.4 g	1.9 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI WITH BEANS	SPAGHETTI	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	CHILI WITH BEANS	SPAGHETTI
Calcium, Ca	19 MG	8 MG
Iron, Fe	0.9 MG	0.7 MG
Sodium, Na	402 MG	298 MG

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