CHILI WITH BEANS vs RAJMA MASALA
Nutrition comparison per 100 g serving
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RAJMA MASALA wins in 5 out of 11 nutrient categories
CHILI WITH BEANS: 4
vs
RAJMA MASALA: 5
(2 ties)
Overview
| Nutrient | CHILI WITH BEANS | RAJMA MASALA | Winner |
|---|---|---|---|
| Calories | 122 cal | 56 cal | |
| Protein | 6.6 g | 2.8 g | |
| Carbs | 14.6 g | 7.0 g | |
| Fat | 4.2 g | 1.8 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WITH BEANS | RAJMA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHILI WITH BEANS | RAJMA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 465 MG | 444 MG |