CHILI WHITE BEANS vs CHILI WITH BEANS
Nutrition comparison per 100 g serving
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CHILI WITH BEANS wins in 7 out of 11 nutrient categories
CHILI WHITE BEANS: 1
vs
CHILI WITH BEANS: 7
(3 ties)
Overview
| Nutrient | CHILI WHITE BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calories | 126 cal | 95 cal | |
| Protein | 4.9 g | 6.0 g | |
| Carbs | 12.2 g | 11.7 g | |
| Fat | 6.5 g | 2.8 g | |
| Fiber | 2.8 g | 2.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WHITE BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHILI WHITE BEANS | CHILI WITH BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 486 MG | 350 MG |