CHILI WHITE BEANS vs CHILI WITH BEANS

Nutrition comparison per 100 g serving

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CHILI WITH BEANS wins in 5 out of 10 nutrient categories

CHILI WHITE BEANS: 2 vs CHILI WITH BEANS: 5 (3 ties)

Overview

Nutrient	CHILI WHITE BEANS	CHILI WITH BEANS	Winner
Calories	126 cal	105 cal
Protein	4.9 g	6.9 g
Carbs	12.2 g	12.6 g
Fat	6.5 g	2.8 g
Fiber	2.8 g	2.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CHILI WHITE BEANS	CHILI WITH BEANS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI WHITE BEANS	CHILI WITH BEANS
Calcium, Ca	0 MG	24 MG
Iron, Fe	0.6 MG	0.7 MG
Sodium, Na	486 MG	401 MG

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