CHILI WHITE BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BAKED BEANS wins in 5 out of 11 nutrient categories
CHILI WHITE BEANS: 4
vs
BAKED BEANS: 5
(2 ties)
Overview
| Nutrient | CHILI WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 138 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 28.5 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 4.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CHILI WHITE BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 46 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 269 MG | 0 MG | |
| Sodium, Na | 338 MG | 415 MG |