CHILI SPICED MANGO vs FREEZE-DRIED RASPBERRIES
Nutrition comparison per 100 g serving
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FREEZE-DRIED RASPBERRIES wins in 5 out of 10 nutrient categories
CHILI SPICED MANGO: 1
vs
FREEZE-DRIED RASPBERRIES: 5
(4 ties)
Overview
| Nutrient | CHILI SPICED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 85.7 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 42.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPICED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 171.4 MG |
Minerals
| Mineral | CHILI SPICED MANGO | FREEZE-DRIED RASPBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 179 MG | 0 MG |