CHILI SPICED MANGO vs APPLE SAUCE

Nutrition comparison per 100 g serving

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CHILI SPICED MANGO wins in 4 out of 10 nutrient categories

CHILI SPICED MANGO: 4 vs APPLE SAUCE: 3 (3 ties)

Overview

Nutrient	CHILI SPICED MANGO	APPLE SAUCE	Winner
Calories	357 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	85.7 g	14.4 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SPICED MANGO	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	66.7 MG

Mineral	CHILI SPICED MANGO	APPLE SAUCE	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	179 MG	0 MG

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