CHILI SPAGHETTI vs BEEF STROGANOFF WITH NOODLES
Nutrition comparison per 100 g serving
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CHILI SPAGHETTI wins in 9 out of 10 nutrient categories
CHILI SPAGHETTI: 9
vs
BEEF STROGANOFF WITH NOODLES: 0
(1 ties)
Overview
| Nutrient | CHILI SPAGHETTI | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 111 cal | 133 cal | |
| Protein | 8.9 g | 8.6 g | |
| Carbs | 7.7 g | 11.4 g | |
| Fat | 4.7 g | 5.9 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SPAGHETTI | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHILI SPAGHETTI | BEEF STROGANOFF WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 485 MG | 345 MG |