CHILI SOUP MIX vs VIETNAMESE SOUR SOUP
Nutrition comparison per 100 g serving
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CHILI SOUP MIX wins in 5 out of 10 nutrient categories
CHILI SOUP MIX: 5
vs
VIETNAMESE SOUR SOUP: 4
(1 ties)
Overview
| Nutrient | CHILI SOUP MIX | VIETNAMESE SOUR SOUP | Winner |
|---|---|---|---|
| Calories | 303 cal | 67 cal | |
| Protein | 15.2 g | 13.3 g | |
| Carbs | 63.6 g | 13.3 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 15.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SOUP MIX | VIETNAMESE SOUR SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 16 MG |
Minerals
| Mineral | CHILI SOUP MIX | VIETNAMESE SOUR SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 133 MG | |
| Iron, Fe | 5.5 MG | 4.8 MG | |
| Sodium, Na | 2,909 MG | 6,667 MG |