CHILI SOUP MIX vs ORGANIC NOODLE SOUP
Nutrition comparison per 100 g serving
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CHILI SOUP MIX wins in 6 out of 11 nutrient categories
CHILI SOUP MIX: 6
vs
ORGANIC NOODLE SOUP: 4
(1 ties)
Overview
| Nutrient | CHILI SOUP MIX | ORGANIC NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 303 cal | 45 cal | |
| Protein | 15.2 g | 4.9 g | |
| Carbs | 63.6 g | 4.5 g | |
| Fat | 4.6 g | 0.6 g | |
| Fiber | 15.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SOUP MIX | ORGANIC NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | CHILI SOUP MIX | ORGANIC NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 57 MG | |
| Sodium, Na | 2,909 MG | 294 MG |