CHILI SOUP MIX vs NOODLE SOUP
Nutrition comparison per 100 g serving
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CHILI SOUP MIX wins in 8 out of 10 nutrient categories
CHILI SOUP MIX: 8
vs
NOODLE SOUP: 1
(1 ties)
Overview
| Nutrient | CHILI SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calories | 303 cal | 452 cal | |
| Protein | 15.2 g | 11.9 g | |
| Carbs | 63.6 g | 64.3 g | |
| Fat | 4.6 g | 16.7 g | |
| Fiber | 15.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 81.8 MG | 0 MG |
Minerals
| Mineral | CHILI SOUP MIX | NOODLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 0 MG | |
| Iron, Fe | 5.5 MG | 6.4 MG | |
| Sodium, Na | 2,909 MG | 1,810 MG |