CHILI SEASONING MIX vs SALT

Nutrition comparison per 100 g serving

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CHILI SEASONING MIX wins in 5 out of 10 nutrient categories

CHILI SEASONING MIX: 5 vs SALT: 4 (1 ties)

Overview

Nutrient	CHILI SEASONING MIX	SALT	Winner
Calories	250 cal	0 cal
Protein	16.7 g	0 g
Carbs	33.3 g	0 g
Fat	8.3 g	0 g
Fiber	16.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SEASONING MIX	SALT	Winner
Vitamin C, total ascorbic acid	40 MG	0 MG

Mineral	CHILI SEASONING MIX	SALT
Calcium, Ca	333 MG	0 MG
Iron, Fe	12 MG	0 MG
Sodium, Na	5,833 MG	39,333 MG

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