CHILI SAUCE WITH BEEF AND BEANS vs STUFFED FLOUNDER
Nutrition comparison per 100 g serving
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STUFFED FLOUNDER wins in 6 out of 10 nutrient categories
CHILI SAUCE WITH BEEF AND BEANS: 3
vs
STUFFED FLOUNDER: 6
(1 ties)
Overview
| Nutrient | CHILI SAUCE WITH BEEF AND BEANS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calories | 141 cal | 99 cal | |
| Protein | 9.2 g | 5.8 g | |
| Carbs | 11.7 g | 6.1 g | |
| Fat | 6.4 g | 5.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE WITH BEEF AND BEANS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CHILI SAUCE WITH BEEF AND BEANS | STUFFED FLOUNDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 463 MG | 308 MG |