CHILI SAUCE vs CHICKEN & DUMPLINGS

Nutrition comparison per 100 g serving

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CHICKEN & DUMPLINGS wins in 6 out of 10 nutrient categories

CHILI SAUCE: 3 vs CHICKEN & DUMPLINGS: 6 (1 ties)

Overview

Nutrient	CHILI SAUCE	CHICKEN & DUMPLINGS	Winner
Calories	118 cal	79 cal
Protein	0 g	5.8 g
Carbs	29.4 g	9.6 g
Fat	0 g	2.1 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	CHICKEN & DUMPLINGS	Winner
Vitamin C, total ascorbic acid	3.5 MG	0 MG

Mineral	CHILI SAUCE	CHICKEN & DUMPLINGS
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	1,353 MG	433 MG

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