CHILI SAUCE vs BEEF STEW

Nutrition comparison per 100 g serving

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CHILI SAUCE wins in 5 out of 11 nutrient categories

CHILI SAUCE: 5 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	CHILI SAUCE	BEEF STEW	Winner
Calories	103 cal	114 cal
Protein	2.9 g	5.1 g
Carbs	23.5 g	8.9 g
Fat	0 g	6.4 g
Fiber	2.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	CHILI SAUCE	BEEF STEW	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CHILI SAUCE	BEEF STEW
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	206 MG	0 MG
Sodium, Na	1,324 MG	428 MG

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