CHILI SAUCE vs MED SALSA
Nutrition comparison per 100 g serving
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CHILI SAUCE wins in 4 out of 10 nutrient categories
CHILI SAUCE: 4
vs
MED SALSA: 2
(4 ties)
Overview
| Nutrient | CHILI SAUCE | MED SALSA | Winner |
|---|---|---|---|
| Calories | 103 cal | 33 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHILI SAUCE | MED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 324 MG | 300 MG | |
| Sodium, Na | 1,324 MG | 567 MG |