CHILI SAUCE vs VEGETABLE CHILI
Nutrition comparison per 100 g serving
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VEGETABLE CHILI wins in 7 out of 11 nutrient categories
CHILI SAUCE: 3
vs
VEGETABLE CHILI: 7
(1 ties)
Overview
| Nutrient | CHILI SAUCE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calories | 103 cal | 73 cal | |
| Protein | 2.9 g | 3.7 g | |
| Carbs | 23.5 g | 13.9 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.9 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHILI SAUCE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | CHILI SAUCE | VEGETABLE CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 206 MG | 0 MG | |
| Sodium, Na | 1,324 MG | 208 MG |